Hello and welcome to Sigma Nutrition Radio. This is episode 102. I am your host, Danny Lennon, and in order to kick off

the new year, I thought I'd go through some of the lessons that I've learned this past year

from either books I've read, podcasts I've listened to, interviews I've watched, and just some concepts that have impacted me

on some way that I've been thinking about at some stage. A lot of them on the surface may seem

to apply outside of nutrition. And really, when you look at it, it's across every sphere of life,

and that's kind of mainly where I've been trying to think about things and

when I'm trying to read stuff but the lessons can be translated directly to health

and performance goals as well and so hopefully when I go through these things these are

things and concepts that have impacted me in some way so maybe a few of them might be

something that kicks off something in some way. So maybe a few of them might be something that

kicks off something in your own mind that might prove useful. So when I started thinking

about these, it really kind of narrowed down to about maybe 10 lessons. So I'm going to go through

each one of those now. And like I say, hopefully that will provide some value and be helpful to you in some

way I'm going to put a link as well to any of the resources that I mentioned in this episode over

the show notes page there's going to be quite a list of them so that will be at sigma nutrition

dot com slash episode 102 so if you go there, you can get that

list and there will also be a PDF download that you can get absolutely free as well, which

will correspond to some of the stuff mentioned in this episode. So it's slightly different to our

usual show, but I think, again, something to to kick off to New Year, and hopefully it does

prove useful.

So let's start with lesson number one.

And this is simply question dogma and evaluate extreme views critically.

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