Saturday Massage, Discotec Vodka.

So we're Google guys making these finite statements.

You should never eat this, you should always eat this.

You should all, you know, that these are guys who sound like they really know what they're at.

Whenever you hear someone to make definite claims,

you should probably start the question where that person is coming from and what they're not at best.

The problem is that because it's so easy to get access to information and because you have access to these kind of online communities in certain respects,

it actually becomes easier to enforce a dogma because you can go online and specifically know everything else and go and find

information that supports you as opposed to self-select you can self-select yeah so it

breeds degrees of extremism breeds degrees of cult behavior.

Hello and welcome to Sigma Nutrition Radio. I am your host, Danny Lennon, and we are here at episode 100.

It feels amazing to hit a milestone like this. And so before we get into today's episode, I feel it's really important just to take a minute to say thank you to every single one of you listening who has followed the show for any period of time. I'm very conscious of the fact that

the success of the show is completely predicated on your continued support for the show via

downloading it every week, listening, sharing, and reviewing the podcast on iTunes.

Your support continually blows me away, so I just wanted to say thank you so much.

It's honestly such a big deal.

And so to mark episode 100, I thought I'd do something slightly different.

And so this week's guest is a good friend of mine, Kiran O'Regan, who I often get into long,

interesting discussions with.

And so I decided to just hit record on one of those and hopefully you guys take something

of value from our chat.

Kieran is a strengthening coach with his undergraduate degree in sports and exercise science.

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