It's true in one aspect, but the advice is horrible, if that makes sense.

Yeah, of course people do need to eat less, move more, but it's very hard for people to actually do that.

And not because people are lazy but because it's it's

miserable you can put someone with obesity on a diet and they get this intense hunger and they can

you know they can not go through it like not go through it for a while and there's some way but

most unfortunately start gaining it back.

And it's not because they're lazy, but a lot of times it's the intense hunger

and these other physiologic drivers that cause them to start rerition Radio, the podcast that brings you evidence-based nutrition information direct from world-renowned researchers, medical

professionals, and in the trenches coaches. I am your host, Danny Lennon, and you are listening to

episode 99. And today we are getting into an issue that many of you have came across in either

your own life or that of a family member or perhaps with a client or patient,

yet there is often little discussion of it when it comes to weight loss and body composition.

And that topic is the potential effect of medications on body weight, from antidepressants to

blood pressure meds, from blood sugar regulatory

drugs to oral contraceptives, we'll discuss all of them today. And to cover this complex issue,

Dr. Spencer Nodalski returns to the show. And Dr. Nodalski has a new book out which will also discuss the fat loss

prescription in which he covers everything from the lifestyle and nutrition aspects of weight

loss all the way through to how medications can cause weight gain, which is what we're going to

try and zero in on today and give you some value and give you some piece of information,

which may start to make

a lot of sense if especially if you are someone who has noticed some weight gain off the back of

receiving certain medications or that you're dealing with clients or patients that have noticed

...