Hey everybody. Welcome back to the On's Ready podcast. Trent here to talk to you about a couple things today. We're going to talk about

con mistakes and yeah, we're going to talk about cone mistakes because why not? Let's talk about

mistakes. I like to be positive but I have a

fair bit of experience watching cones do stupid things or show up having done stupid

things before they show up and I got a lot of reps in it I was an instructor for a

long time which is not very cool but that's why we're here? Is to give you all the data you need to be successful.

And before we start, I just want to say, thanks y'all for listening.

It's, I was talking to my kids this morning and I was giving my daughter advice about how to

be grateful for the day, for everything in her life, right?

Like the school that she goes to the fact

that she has a house and food and all these other things and just like when i was cadre sometimes

you get used to just doling out good advice and but every once while you'll say something to somebody

and you'll you know the back of your brain will tickle a little bit and be like when was last time

i actually like said i was grateful for something out loud?

You know, when was the last time that I actually did sprints?

When was last time I did yada, yada, yada?

And so as I was saying this this morning to my daughter, I was like, you know what?

I should, you know, express more gratitude.

So I appreciate y'all listening to the podcast and allowing us to do what we do.

I appreciate the subscribers, the members, everybody that heads over to Onesredd.com and picks up the merch.

So I just want to say thanks before we get started.

I know maybe that's a little out of character on my end.

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