Welcome back to the Jordan side mini podcast. Thank you so much for listening. I'm very excited for this podcast

because in this episode I speak with Inter Circle member Natalie who I spoke with several years ago on the podcast

when she was really struggling with binge eating. And I'm going to put a link to that episode in the show notes

if you want to go listen to that first. I would strongly encourage you to because in this episode you'll hear how far she's come

since that initial episode which is extraordinary. And then we also talk about things she's been struggling with lately

whether it's snacking, late night eating, etc. I hope you enjoy the episode. If you do please leave a five star of you on iTunes.

And if you'd like to join the Inter Circle the link to that is in the show notes. It's just www.sfintercircle.com.

Natalie! Hey! How are you?

I'm doing all right. I think that I still had 45 minutes.

Oh, oh, because of the time change. Yeah. Well, see that's my fault because I was the one who needed the time pushed back.

And so I was the one who spent a certain time. But yeah, well, is now okay. Do you need to do it later?

Oh, I didn't know what's perfectly fine. I actually didn't work this week. So I could have done it earlier.

Got it. Got it. Okay. All right. Well, good. How are you?

I'm doing okay. Just hanging in there. I am not home this week because I have a work injury.

So I'm pretty sure I strained my lap and my deltoid a little bit.

I was helping a patient. They were falling forward. So I reached forward to help you know them prevent them from falling in.

And then I got to do some things in the way. So I had to kind of like jump over like the bed and the chair and I think I just over reached.

Yeah. So I'm home for the week. So I could have done this a lot earlier. But thinking that I had more time. I was like, let me slow down, take a shower, reread what I sent him. Yeah.

I was literally just listening to our first podcast that we ever did together. Yeah.

I'm sure some of that will come up. But looking at the statistics on that, that's one of the most listened to podcasts that I've that I've ever done. That's a very, very popular podcast.

I would actually love to talk. Do you remember that conversation? Do you remember what we spoke about?

I've listened to that podcast one and a half times, both times at the gym. One of those days where I just was like, why am I, why am I here? Why am I doing this? And I listened to it. And the first time I couldn't get through it.

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