Welcome back to the Jordan side mini podcast. Thank you so much for listening. In this episode

I do a follow-up episode with Alex. She is from Germany and I'll put the link to our first episode in the show notes

Definitely go listen to it. It is by far one of the most downloaded episodes thus far in that episode

I gave Alex a challenge and if she completed that challenge by the end of three months

I would give her a free year in the inner circle in this episode you find out if she completed that challenge

If she got the free year or not and we also talk a lot about diet sustainability

How to transfer from fat loss into maintenance calories and also for whatever it's worth

I want to remind you the next calorie cycling for fat loss challenge begins on August 3rd

So if you want to join that challenge

I'll put the link in the show notes go to www.jordanciate.com and sign up for that challenge

If you join the calorie cycling challenge you also get a free month in the inner circle and a chance to win

$1,000. I hope and joy the episode. Let's get into it

Alex how are you?

I'm fine. How are you? I am so happy to talk to you. How's everything going? Oh

It's going great. Yeah

Good good everything's going well

Yes

I'm very excited to chat because the last time we spoke we had a really big challenge we had a really

Big goals coming up so and I haven't spoken you sense so before we dive in just just sort of do me favor

Just tell me how you are fill me in with you and then just just reiterate what the challenge was what the goal was

And then and we'll go in and see how you've been doing alright?

Yes

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