Snack Lettuce

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 4 December 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.

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Transcript

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0:00.0	Welcome to the podcast that teaches you. There's no shame in again. If you are 95% mince pie and
0:11.8	Bailies cream, you are one of us. We're in December, guys. I'm Joe and with me is Victoria.
0:19.3	Hi. And producer Paul.
0:22.6	Hi.
0:23.4	Hi.
0:24.4	Have had minced pies this year, although not for a couple of weeks, but stay tuned for
0:30.2	important mince pie porridge news.
0:32.9	Oh, I'm here for it.
0:34.3	Okay.
0:34.9	This is exciting.
0:36.4	Before we start, as, as this episode goes out, guys,
0:44.5	there are two or three weigh-ins to Christmas,
0:50.3	depending when you weigh-ins.
0:53.6	Now, that's two or three weigh-ins to undo everything you've achieved this year.
1:01.2	So, come on, guys.
1:03.7	I can, I'm not going to undo it.
1:05.7	I can see Paul undoing his.
1:07.4	He already has, isn't it?
1:09.0	No.
1:09.3	Well, yeah.
1:09.7	He has unraveled, as you heard in the last episode.
1:12.8	He's completely unraveled.
	...

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