Fat Shop Upstairs
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 9 December 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year.
Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.
Send us a voicenote: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in again. |
| 0:08.6 | If you love Christmas because it means you switch from chubby to jolly, then you are one of us. |
| 0:17.1 | I'm Joe and with me is Victoria. |
| 0:20.3 | Hi. |
| 0:21.7 | And here is Jolly producer Paul. |
| 0:25.2 | Getting less jolly by the second guy's best month of the year for me. |
| 0:28.6 | Have you ever been jolly? |
| 0:29.7 | That's not a word I would use to describe you. |
| 0:32.3 | Isn't it mad? |
| 0:33.7 | Also, we don't believe that this is your best month of the year either. |
| 0:37.7 | So stop peddling that because I know it's only the 9th of December, but it's actually not really long. |
| 0:43.9 | Only a couple of weeks. |
| 0:44.6 | It's all anyone's talking about is how well I'm doing this. |
| 0:47.3 | You're just going to stay chubby. |
| 0:49.4 | Sorry, I said it. |
| 0:50.2 | I said it. |
| 0:52.2 | All right. |
| 0:52.9 | First, let's have our big debate. This is where we take a topic that affects us slimmers and we discuss it until it is settled forever. What is it today, Paul? |
| 1:04.1 | What is the single best thing you've done to lose weight in 2025. Great question. |
| 1:11.6 | So good. |
| 1:12.7 | Well, we can't talk to Paul about this because he hasn't done anything. |
| 1:15.5 | So we will start with Victoria. |
... |
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