Welcome to the podcast that teaches you. There's no shame in a gain. If you are marking the second day of Advent by buying a second Advent calendar, then you are one of us. I'm Joe and with me is Victoria.

Hi. And producer Paul is here. Hi. We're starting with the big debate. Of course, every week we take one topic that affects us slimmers and we discuss it

until it is settled forever. Paul, what's today's? Should you try and get through the festive period without putting on any weight?

Yes. End of episode.

Really?

I mean, because you're asking should you try?

Okay, yeah.

Not will it happen.

Yeah, but I'm asking that question with the thought that you're going to be honest with yourself.

Yeah, I'm going to try.

I just don't think, I just don't think you can.

I really do not think you can do it.

I definitely had a year where I only came off plan on like Christmas Eve, Christmas

Day, boxing day.

Well, that's my plan this year.

And then I was straight back on it.

So, I mean, will that be happening this time?

But did you put any weight on in that time?

Actually remember, I don't, I don't know actually remember. You must have done. You can't have three days off a plan. Yeah, three days off is still, yeah. It's quite, it's half the week, isn't it really? Yeah. Yeah, but you don't. So I just, I just don't, I think, are you either like, I think to not put on any way, you just ignore Christmas.

You just treat it like any other day.

And you don't have extra.

You don't have things that you wouldn't have usually.

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