Welcome to the Functional Nutrition Podcast.

I'm your host, Aaron Holt.

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

I work with women all over the world through my online programs, and I'm also the founder

of the Functional Nutrition Academy, a 12-month practitioner

mentorship where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional health care model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the

show's all about. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes,

share with a friend, and keep coming back for more.

Thanks for joining me.

Now let's dive deep.

Hey, guys, we're back.

It's Aaron and Kyle.

Today we're tackling, hey, we're tackling.

We've got to get our sillies out.

I know, I know. We got to like shake those sillies out. So we're going to tackle two listener

questions today. So I think we'll just dive right into the meat of it, unless you have something

like really riveting to, to say, Kyle. I do not. But Shannon from Southie has something riveting to say. Oh, yeah.

Shannon asked, because I'm exclusively breastfeeding, the pediatrician mentioned vitamin D supplements

...