Disordered Eating | Ep 5

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 18 October 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “ In this episode: -What’s the difference between eating disorders and disordered eating? -Health At Every Size -How to make the switch from focusing on looking a certain way to focusing on health -Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone? -Erin talks about her eating disorder recovery -Emotional eating -Before and after photos on social media -What to do if you feel “triggered” -Is it possible to make dietary changes in a way that also incorporates mindful eating? -Orthorexia -What puts people at higher risk for eating disorder? -How do we disassociate weight from identity and self worth? -Body image -What about men? -Next steps to take if you’re struggling with unhealthy habits around food FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs, and I'm also the founder of
0:18.5	the Functional Nutrition Academy, a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes, share
0:54.8	with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:03.2	Hey guys, we are back with another episode of the Functional Nutrition Podcast. I have a pretty gnarly bronchial infection going on right now,
1:14.4	and I'm going to do my best to not talk too much today, which is no easy feat for Aaron.
1:19.1	That's not going to happen. I'm going to do my best. But the good news is that we have an amazing
1:24.8	guest on today who Kyle will announce momentarily. We're really, really excited
1:29.4	to have her on. She has a lot of great stuff to bring to the table. But first, I want to
1:34.3	announce a little giveaway we're doing for our listeners. We're giving away eight ounces of vital
1:39.2	proteins gelatin. That's the grass-fed protein that Kyle and I both love and use on the reg.
1:45.6	We're giving that away to two different people. So to enter to win, be sure to subscribe to the
1:50.2	podcast and leave a written review to let us know what you think about us. We'll announce the
1:55.4	two winners on next week's show. Okay. All right. So I'm going to introduce our guest today. Kendra Gaffney attended
	...

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