Smologies #21: SLEEP with Chris Winter

Ologies with Alie Ward

Alie Ward

Comedy, Science, Society & Culture

4.9 • 23.8K Ratings

🗓️ 28 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)

Transcript

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0:00.0	A special shout out to our sole sponsor, Safa Matras, so this is coming to you without
0:05.2	a bunch of ads, just sponsored by Safa.
0:07.4	Safa sponsored our series on Dreaming the Otorology episodes, which are so good, and since
0:11.3	this one is also about sleep and I sleep on a Safa.
0:14.2	I also read books on a Safa, and lay around and look at my phone on a Safa, but the sleeping
0:18.6	parts are the best.
0:19.6	A Safa is like getting a first-class ticket to Slumberland, for the price of a middle
0:23.0	seat, in coach.
0:24.0	They're that good, and they're also that affordable.
0:27.1	Sometimes I have gotten a Safa, several of my friends, and my niece have one too.
0:30.8	It's been the most comfortable, the easiest to purchase.
0:33.6	So if you are in the market for a new mattress, get the one I have, get the one I love, Safa.
0:38.9	See for yourself at Safa.com slashologies.
0:42.4	That's s-w-a-t-v-a.com slashologies.
0:47.0	Thanks Safa, we love you.
0:49.0	Oh hey, it's your little step-brother who tries to trade you their calcified banana flavor
0:55.6	now and later for your mini Reese's peanut butter cups, and you're like, little dude,
1:00.1	step all the way off.
1:01.6	That's not how life works.
1:02.9	Allie board.
1:04.0	Back for another episode of Oligies.
1:06.3	So let's get deep into something that happens usually in the dead of night if you're lucky.
	...

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