Smart Nutrition for a Better Immune System

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 25 January 2010

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.3	You got to make the morning last. just kicking down the cobblestones,
0:25.7	looking for fun and feeling crooving.
0:28.4	Well, welcome to Dishing Up Nutrition.
0:30.7	I'm Darlene Kavis, licensed nutritionist, and I'd like to thank you for listening today.
0:35.9	You know, we have chosen a very important topic,
0:38.8	especially for this time of the year.
0:41.4	Smart nutrition for better immune function.
0:44.4	You know, I bet if you work in the health care field,
0:46.7	or maybe if you're a teacher,
0:49.2	I'm sure you've seen your fair share of sickness,
0:52.4	or even if you're a mom, I bet you've seen a fair share. Yeah. even if you're a mom I bet you've seen a fair share yeah I've
0:56.9	heard about a few you know vomiting things through the night this week so so you know I'm you
1:05.8	know it seems that it's really ramped this flu thing and so before but before we get into the heart of our discussion today, and what is important for your immune system, let me introduce our co-host, Anna Durrock.
1:19.4	Anna is a licensed nutritionist with a master's degree in nutrition.
1:24.2	She consoles clients.
1:25.9	She also teaches a wide range of classes for nutritional weight and wellness throughout the community.
1:31.8	And she's been very busy this week, teaching, teaching, teaching, teaching.
	...

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