It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what do you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kick you down.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness, a company specializing in life-changing nutritional information.

I'm Darlene Kivist, licensed nutritionist, and I thank each of you for listening today.

You know, our show title today is

one cookie, two cookies, three cookies, four leads to high cholesterol, diabetes, and more.

Many of you may have found yourself in this situation. You just can't stop with one. One cookie turns

into a whole box. You know, have you ever received a tin of those special homemade Christmas cookies

and discovered you ate the whole tin by yourself?

I bet you just couldn't stop with one.

Been there.

Yep.

You know, I bet your internal guilt meter, that's what really hit that highest number. Yep. You know, I bet your internal guilt meter,

that's what really hit that highest number.

So today we're going to have lots of fun.

As you can tell, we've got people laughing here already.

So our co-host is nutritionist Anna Durhawk,

who makes nutrition education fun and enjoyable.

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