Small Daily Habits: Unlock Massive Personal Growth Over Time!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 5 May 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to transform your life for the better? It all starts with building daily habits that can have a profound impact on your overall well-being and success. In this episode of 7 Good Minutes, we'll be sharing the most effective daily habits that can change your life forever! From boosting productivity and improving mental health, to increasing energy levels and cultivating a positive mindset, these habits will help you achieve your goals and live a more fulfilling life. So, what are you waiting for? Watch until the end to discover the daily habits that can revolutionize your life and set you up for long-term success!
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Transcript

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0:00.0	Small daily habits unlock massive personal growth by compounding tiny victories into lasting transformation over time.
0:07.9	And that is the thought for today.
0:10.5	This episode of Seven Good Minutes is sponsored by BetterHelp.
0:14.0	Let's talk about mental health.
0:15.8	It's Mental Health Awareness Month, and while the conversation has come a long way, there's still work to do. In a recent
0:22.7	survey, 26% of Americans said they've avoided getting mental health support because they feared
0:29.5	being judged. And that hesitation doesn't just affect individuals. It impacts families, workplaces,
0:36.8	and entire communities. Here's the truth. Taking care of your
0:41.0	mental health is just as important as your physical health. Therapy isn't only for moments of crisis.
0:47.3	It can help with stress, boundaries, communication, and becoming the best version of yourself. That's where BetterHelp comes in.
0:56.1	With over 10 years of experience,
0:58.1	they've connected more than 5 million people with licensed therapists
1:01.2	from a network of over 30,000.
1:04.1	It's convenient, fully online,
1:06.8	and you can switch therapists any time at no extra cost.
1:11.5	We're all better with help.
1:13.4	Visit betterhelp.com slash seven good minutes to get 10% off your first month.
1:18.8	That's better.
1:20.0	H-E-L-P.com slash seven good minutes. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I
1:38.3	believe will be seven of the most enriching minutes of your day. In today's episode of Seven
1:42.9	Good Minutes, we talk about small daily
1:45.2	habits and how they can unlock massive personal growth over time. Enjoy. Daily habits are the
	...

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