Slowing Down with Entrepreneur Stephanie O'Dea
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 3 July 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and teaches all things Slow Living.
Top 3 Value Bombs
1. Slow living starts with mindset - simply look only within to discover what truly matters to you.
2. Mindset plus Action plus Consistency is the key to purposeful success, no matter your pace.
3. True work-life balance is possible when you prioritize values, not trends or hustle.
Visit Stephanie’s website. Live slowly. Live purposefully - Stephanie's Website
Sponsors
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Transcript
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| 0:00.0 | Boom. Shake the room, Fire Nation. JLD here and welcome to Entrepreneurs on Fire, the only |
| 0:07.8 | daily show interviewing the world's top entrepreneurs seven days a week. Today we'll be breaking down |
| 0:12.5 | the arts of slowing down. To drop these value bombs, I have brought Stephanie O'Day in the EO Fire |
| 0:17.7 | studios. Stephanie is a New York Times best-selling author, host of the |
| 0:21.5 | Slow Living podcast, and teaches all things slow living. And today we'll talk about the three-step |
| 0:26.9 | success formula for slow living. We'll talk about work-life balance. And we'll talk about |
| 0:32.0 | fire, F-I-R-E, and oh so much more. And a big thank you for sponsoring today's episode |
| 0:36.9 | goes to Stephanie |
| 0:37.8 | and our sponsors. Fire Nation, this is your year to get unstuck and to grow a successful |
| 0:44.1 | business. Attend the world's highest rated business growth workshop taught personally by Clay Clark |
| 0:48.7 | and now featuring football star Tim Tebow and President Trump's son, Eric Trump, at ThriveTimeshow.com slash EO. Fire. |
| 0:55.6 | Again, request life-changing tickets today at ThriveTimeshow.com slash EO. Fire. |
| 1:02.1 | Stephanie, say what's up to Fire Nation and share something that you believe about becoming |
| 1:07.0 | successful that most people disagree with. Thanks for having me. Most people, I think people |
| 1:15.2 | move goalposts constantly and they hit their goal and then they're not happy and they're not |
| 1:23.9 | fulfilled. And so then they keep moving that goalpost. And happiness needs to start |
| 1:29.2 | now. It's not a destination. It's not a number in your bank account. It starts from within. |
| 1:34.4 | I truly live by that too. I mean, it is so important to just be in the moment with happiness. |
| 1:41.1 | And there's a word that I use a lot, Stephanie, which is enough. Like, does anybody really truly know what their version of enough is? Because when you do and you get there, then you can just say, I don't need to keep striving. Like, I've got here. I can be happy right now in this moment. And again, to your point, we should be happy in this moment right now as well as we're striving to that enough. But it's not just continuing to move the goalpost and to forever, you know, be |
| 2:05.9 | just out of reach of whatever goal that is that you're setting. So I love that. And this is why we're |
| 2:11.3 | talking about slowing down. And you actually made a pivot, Stephanie, from slow cooking to slow living. Tell us more. Yeah, absolutely. So |
| 2:20.6 | way back in the day, I made a New Year's resolution to use a crock pot slow cooker |
... |
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