Slow Down and Fill Yourself Up

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 31 December 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. It's time to power down
0:48.3	to ease yourself out of the grind.
0:53.3	Close your eyes. to ease yourself out of the grind.
1:00.0	Close your eyes and take a breath.
1:25.6	Clear all thoughts from your mind. You've been working so very hard for hours and likely days.
1:30.3	You go and go and go some more,
1:35.3	toiling in so many ways. It's easy to fall into a pattern, with no room for checking in.
1:58.0	You see to the needs of so many others, and then forget to look within. Your heart is in the right place.
2:28.3	Your intentions are the best.
2:33.3	You don't mean to neglect yourself. Your intentions are the best.
2:38.0	You don't mean to neglect yourself
2:43.0	as you do so much work without rest.
2:55.4	But the time has come to make a change to turn your attention inward
2:59.6	Use this time, this twilight time, to recoup what's been deferred. Start by being still and quiet.
3:34.9	Let your body slow its pace.
3:41.0	From mind to heart to muscles and cells,
3:48.3	give yourself some space. Listen to the sound of your breathing.
	...

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