New Years Affirmations Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 30 December 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:47.6	I'm so grateful you're here right now.
0:51.6	Close your eyes and allow yourself to settle into your most favorite comfortable position.
1:04.0	And as you settle in, see if you can notice any of the emotions that you may feel on your shoulders or in your head or anywhere else in your body. I'm I'm I'm
1:28.3	I'm
1:29.3	I'm
1:30.3	I'm and then come into your breath
1:50.9	and as you ease into a nice
1:58.0	gentle rhythm.
2:18.3	Allow all those thoughts, those emotions to fade away. I know. I know. I. I. I. I.
2:20.3	I I welcome the new year with an open heart and an open mind.
2:45.0	Each day, I am becoming the best version of myself.
2:59.6	I am becoming the achieving great things in the year ahead.
3:17.3	This year, I embrace change as progress, not perfection.
3:52.1	I trust myself to make the right decisions for my life.
4:05.3	My potential is limitless and I'm ready to explore it.
4:20.0	I release the past and embrace the present with confidence.
	...

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