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No Shame In A Gain

Slow and Steady

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7813 Ratings

🗓️ 3 March 2026

⏱️ 25 minutes

🧾️ Download transcript

Summary

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?


Send us a voice note: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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Transcript

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0:00.0

Welcome to the podcast that teaches you.

0:06.7

There's no shame in a gain.

0:08.6

If your diet is always one domino's menu on the door, step away from collapse.

0:14.4

Then you are one of us.

0:17.3

I am Joe.

0:18.1

And with me is Victoria.

0:21.0

Make it pizza hot. And yeah, I could. I am Joe and with me is Victoria. Make it Pizza Hut and yeah, I could.

0:24.8

I do like a Pizza Hut over a Domino.

0:27.0

Are they still around?

0:28.5

They are still around.

0:29.8

I was debating this on one of my radio shows the other day because we were talking about

0:33.3

birthday parties as a kid and somebody messaged in saying that they remember a pizza hut birthday party. Yeah, my other half went for his lunch last week at uni. They're my favourite pizza. Just went to Pizza Hut for the buffet. Why not? Do they still do the All You Can Eat pizza at lunchtime? Yeah, I don't know if it's all you can eat, but they do some sort of buffet deal. It used to be all you can eat. Oh yeah. That used to be so good. Well, you could never eat a lot. And we'd go and have like eight slices of pizza at lunchtime and barely keep your eyes open in the afternoon. Good times. Producer Paul is here as well. Hi. Hi. Haven't had a pizza Hut in so long because I live in a village now.

1:11.0

So it's like we've got a Domino's and that's it. That's your only option. I wouldn't even be able to tell you where the local Pizza Hut is. But my son is committed to Domino's, which I don't get because I think it's shit pizza. Yeah. Not a massive fan. It's not as good. I mean, Pizza Hut, the way that the

1:28.0

way that the oil and fat soaks into the box drinks.

1:34.2

Yeah. It's like that meme when somebody asks like a woman what lip glosses wearing

1:40.6

and she's like, no, it's just pizza grease.

1:45.7

Really good.

1:46.4

Right.

1:50.2

So we will start as we always do on Fun Size with our big debate.

1:56.2

Each week we take one topic that affects us slimmers and we discuss it until it is settled forever.

1:58.0

What's today's Paul?

1:59.5

Would you be happy to lose one pound per week?

...

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