Fake Fringe
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 26 February 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus, are older people better at doing the splits? Should we all get fringes? And what happened when Jo met McDreamy AKA Patrick Dempsey!
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. There's no shame in a gain. If you consider walking to the fridge, part of your step goal, then you are one of us. I am Joe. And with me is the athlete of the podcast to Victoria. |
| 0:40.1 | Hi. Hi. How are you, love? Yeah, good. I do actually consider getting up and going to the fridge or going to the kitchen or going up to, you know, the stairs as part of my daily step goal. So I'm happy. I like being bossed around in the house now. Oh, can you just go and get me a drink? Oh, can you just go on? Fine. It all helps me in the end. |
| 0:55.2 | Producer Paul, who's never done a step in his life, is also here. I. It's funny. I started a steps challenge about a year ago, and I seem to recall you were very resistant to walking up any stairs at that period. |
| 0:56.9 | Victoria, yeah, she's changed. Yes. |
| 0:57.3 | I have changed. |
| 0:58.1 | I'm a different woman. |
| 0:59.2 | I have my car in for its MOT at time of recording and it was a 40 minute walk back. |
| 1:06.9 | Not a problem. |
| 1:07.7 | I'm an athlete. |
| 1:09.2 | It's fine. |
| 1:09.7 | Did you walk back? |
| 1:14.5 | Yeah, walk back. Yeah, I've done, I'm on 6,000 steps for today already. |
| 1:17.3 | 6,000? Yeah, yeah, yeah. |
| 1:21.4 | I'm on, let me tell you, 524. |
| 1:29.3 | Yeah. I don't have a Fitbit or any of those devices, so I'm going to guess I'm on 17,000. |
| 1:30.2 | Accurate. |
| 1:34.3 | But that's just, I'm only guessing, guys, I've got no evidence of that. |
| 1:42.8 | Right. Before we start, a reminder, guys, five weigh-ins to Easter. Five. |
| 1:44.9 | How are we five? I know. Isn't it? Come quick. Five. How are we five? |
| 1:46.0 | I know. |
| 1:47.0 | Isn't it? |
| 1:47.9 | It's come quick. |
... |
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