Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 11 November 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and embracing consistency --finding freedom from scarcity around food by planning indulgences and defusing food-related drama in her head --creating boundaries with friends and herself to reduce overindulgence and align with her health goals --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 666 brought to you by the amazing Half-Size Me Academy to join.
0:09.3	Please go to half-size-me.com forward slash join.
0:18.1	Here's your story.
0:19.8	Let's begin.
0:39.3	The water's fine. Come on, diving. The future's here. It's right before your eyes. Step by step. You're on your way. Welcome to a brighter day. Don't you know? It feels good to be alive. You could be larger than life Bigger than the world
0:41.3	Living out the hopes of dreams of every boy and every girl
0:46.3	You could fire higher than the sky
0:49.3	Shined brighter than the stars
0:51.3	You could have all you ever wanted
0:54.3	Shr the moon and reach for parts
0:56.7	You know you could
0:57.8	Hello lovely listeners
1:01.4	I am so excited to be here with you today
1:03.4	Of course I am your host Heather
1:04.9	And as always I am thrilled to be here with you
1:07.9	And just in case you're new to the show
1:10.6	I always think everybody's been here
1:12.2	forever, but sometimes we get new people to join in. I just want to let you know, I've walked this
1:17.4	journey myself. I started with weight issues in elementary school. They progressed through
1:22.9	middle school, high school. I hit my all-time highest weight when I got pregnant with my son, actually prior to
1:30.1	getting pregnant with my son. My life has been a barrage of going on diets, binge eating,
1:36.6	losing weight, regaining weight. And I just want to share that with you because I really want
	...

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