Setting Boundaries and Embracing Progress Over Perfection | HSM 668

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 November 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about: -- overcoming imposter syndrome and finding confidence in her journey -- creating sustainable habits for meals and fitness -- deciding whether to focus on losing the last 20 pounds or embracing maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 668.
0:03.4	Brought to you by the amazing Half-Size Me Academy to become a member.
0:07.2	Go to Half-SizeMe.com forward slash join.
0:16.1	Here's your story.
0:17.6	Let's begin.
0:18.8	The water's fine.
0:19.8	Come on diving.
0:24.8	The future's here. It's right before your eyes step by step you're on your way welcome to a brighter day don't you know it feels good to be alive
0:34.3	you could be larger than life Bigger than the world
0:39.3	Living now
0:40.3	Hope's of dreams
0:42.3	Of every boy and every girl
0:44.3	You could fire higher than the sky
0:47.3	Shr brighter than the stars
0:49.3	You could have all you ever wanted
0:52.3	Shrope the moon and reach for parts.
0:54.6	You know you could.
0:58.0	Hello, beautiful listeners.
1:00.2	Today, I've got a really great coaching call for you.
1:03.2	Before we get to that, I just want to give you a heads up.
1:05.5	If you would like to maintain through the holidays,
1:09.0	maintain your weight, maintain your habits to where when you come
	...

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