Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 October 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about: -- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes -- learning to recognize and manage lower-brain thoughts and urges around food -- finding support in community accountability to maintain progress and reset quickly after setbacks -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Half Sizmee episode 664 brought to you by the amazing half-sized me academy to join us
0:06.6	Please go to half-sized me dot com forward slash join. The future's here is here. It's right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	You're welcome to a brighter day.
0:31.0	Don't you know feels good to be alive.
0:35.0	You could be larger than life, bigger than the world.
0:40.0	Living on the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could.
0:55.0	Hello lovely listeners. I am your host Heather and as always I am very
1:01.6	excited and privileged to be here with you and this
1:04.7	week I'm getting to interview a really awesome individual her name is Kate
1:08.7	she is a maintainer in the Half Siz Me Academy.
1:14.0	She's been very helpful and supportive
1:16.6	in our maintainers group.
1:18.3	And I really loved this interview with her
1:20.9	where she talks about all of her trials and tribulations and
1:23.8	getting to her goal weight, how her mindset really had to change around this, how she
1:28.9	had to become super aware of her lower brain chatter, and how that was leading her to do certain eating
1:35.4	behaviors. She really struggled with binge eating and with what she learned in
1:40.8	the Academy and what she learned through the podcast she was able to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.