Slimming World Changes: One Month In

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 29 January 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado can you have? Is the weight loss as rapid as before?

Plus it’s weigh in week! It’s the first results of 2026. Have we started target year with a bang, or are we still eating Christmas chocolates?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Transcript

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0:00.0	Welcome to the podcast that teaches you there's no shame in a game.
0:09.0	If you've still got mince pies in a box of heroes lying around, then you are producible.
0:14.2	Yep.
0:14.4	Because we know.
0:17.3	I'm Joe and with me is Victoria.
0:20.6	How many packets of afterates have you still got left?
0:23.4	One box of After-Eats.
0:25.0	We had no heroes this Christmas.
0:27.3	I've not had a single one.
0:29.2	Mint's pies, I did finish off about three days ago.
0:34.8	Well done.
0:35.9	Well done.
0:36.8	Hello.
0:38.2	Hi. Producer Paul, you done. Hello. Hi.
0:39.0	Producer Paul.
0:40.1	You are also here.
0:42.3	Suggestion.
0:44.4	Just have those after rates now.
0:46.3	All of them.
0:46.9	Have them now.
0:48.1	Like right now.
0:49.6	Now.
	...

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