Sliced Apple
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 3 February 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch of basic diet principles that nutritionists agree on.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. There's no shame in again. If it's been so long |
| 0:10.1 | since you've eaten dessert that you're thinking about binning your spoons, then you are one of us. |
| 0:16.7 | I'm Joe and with me is Victoria. Hi. Can I just say on the topic of desserts, I still have all of my Christmas Biscop brownies in the freezer. |
| 0:28.1 | Oh. |
| 0:29.1 | Yeah. |
| 0:30.3 | And when are they coming out? |
| 0:31.4 | What's a Christmas about them? |
| 0:33.5 | Well, she just, it was like a yule log, I think, and I chopped it into individual brownie biscove slices. In fact, I only, the other day last week, I had the last of my Halloween brownie bites from... What the hell? Yeah, I've had them in the food. It's February. I know, I'm just a simian angel. Do not know how many times I have to tell you. So dessert is still very much a thing. |
| 0:56.0 | As you were last year, darling, you've nailed it. |
| 0:58.5 | You've nailed it. |
| 0:59.9 | Producer Paul, hi, any mini eggs on the go? |
| 1:03.0 | Hi, zero mini eggs for me. |
| 1:05.4 | As I say, it is 2026 and I will not be eating mini eggs in 2020. |
| 1:10.4 | Have you got any, what do you have as dessert then? What do you? Marshallows. say it is 2026 and I will not be eating mini eggs in 2026. |
| 1:12.8 | Have you got any, what do you have as dessert then? |
| 1:13.3 | What do you? |
| 1:14.7 | Marshallows? |
| 1:16.9 | Oh yeah, yeah, of course, yeah. |
| 1:19.9 | All right, it is time for the big debate. |
| 1:25.6 | Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 1:28.1 | What is it, Paul? |
| 1:29.8 | What would dieting success be for you if the scales didn't exist? |
... |
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