Fitbit Fibber

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 27 January 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are opening near you. Plus, should you trust your fitness tracker?

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Transcript

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0:00.0	Welcome to the podcast that teaches you there's no shaming again.
0:08.9	If you're still on the couch part of the couch to 5K, then you are one of us.
0:15.2	I'm Jo and with me is Victoria.
0:18.4	Hello.
0:19.3	She's way past couch to 5quet now, aren't you doing?
0:21.5	God, I can't keep still.
0:24.2	I'm always on that treadmill.
0:26.2	Producer Paul is also here.
0:28.7	Hi.
0:29.5	Hi, very much more closer to the couch, personally.
0:32.8	How's the meniscus?
0:34.1	How's the meniscus?
0:35.4	Not good.
0:36.6	Okay, still? Yeah, not good. Feels weak.? Not good. Okay, still?
0:38.9	Yeah, not good.
0:39.7	Feels weak.
0:40.7	Oh, darling.
0:42.9	Anyway, let's move on from that.
0:48.1	First is time for the big debate on fun size each week. We take one topic that affects us slimmers and discuss it until it is settled forever.
0:56.0	Today, what is it, Paul?
1:01.7	Which bits of technology do you consider an essential part of your diet?
1:03.2	Oh, amazing.
	...

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