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Brunch with Desb Podcast

SLIDING SCALE OF BODY DYSMORPHIA / Finding a New Identity (Ep. 19)

Brunch with Desb Podcast

Des Pfeifer

Society & Culture, Comedy, Relationships

51.9K Ratings

🗓️ 19 July 2020

⏱️ 40 minutes

🧾️ Download transcript

Summary

Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with you and hopefully this will help either you or someone you know.

Time Stamps:

(1:00) Please Rate, Review, and Share!

(2:04) Body Image and Pregnancy

(4:02) What is Body Image?

(8:08) IFBB Pro Experience and 9% Body Fat

(10:38) Hiring a New Coach

(14:45) Combination of Shame and Guilt

(20:00) Self-Talk

(21:34) Current Physique?

(28:55) Halfway!

(34:15) Do I Need an Outline?

(36:20) Be Aware of Your Surroundings

(37:55) Follow Me on Instagram!

(38:55) Please Share!

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Transcript

Click on a timestamp to play from that location

0:00.0

What's up you guys? Happy Sunday and welcome back to the best podcast ever brunch with Des B. I am your host Desh also known as Des B and I'm so excited to have you here this Sunday for a pretty intimate conversation.

0:16.1

Number one, if you're here and you are new, what is up?

0:19.8

And if you're not new, welcome back.

0:21.4

Thank you again for coming back and supporting the

0:23.9

podcast. First things first, if you haven't already, grab a drink because this is

0:28.3

going to be a little bit of an emotional one. I'm really hoping that it doesn't

0:32.3

take a turn for the worst, but

0:34.4

pregnancy hormones do pretty crazy things and I wanted to hop on here and be pretty

0:38.0

candid with you guys. So although I might sound pretty upbeat right now, I will say I've had a really, really hard night into kind of just a down day.

0:48.7

So I wanted to take this time to get really vulnerable with you guys, have a really intimate conversation and chat a little bit more.

0:55.0

So if you haven't already, please make sure that you review this podcast after you listen or even during

0:59.7

it.

1:00.7

If you're on Apple Podcast, leave a five-star review.

1:03.0

Drop me a little line if you want to.

1:05.0

And if you're just on Spotify,

1:06.3

please make sure that you keep sharing this podcast,

1:08.7

share it with your friend.

1:10.3

Maybe at the end of this, someone who's's struggling to and we can all kind of

1:15.3

Fucking just struggle together so without further ado grab your drink guys. I'm actually really excited. I have a different drink for you all today. I know I'm crazy. I'm actually

1:25.2

doing the violet drink from Starbucks with two Splunda. It's made with coconut milk. It's made with berries. I think they're

1:34.4

blackberries. It's really good. It's been my go-to lately. So make sure you go check

1:38.4

that out. Tag me if you try it. It's really good. I usually get it in a venti.

...

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