Sleepy Flow 😴 A Gentle Sleep Meditation for Deep Rest
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 29 April 2026
⏱️ 181 minutes
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month. |
| 0:22.6 | Then join Premium Today at |
| 0:24.6 | Women's Meditation Network.com slash premium |
| 0:28.0 | or click on the link in the show notes. |
| 0:50.0 | Thank you. Slow down now. Now. |
| 0:52.0 | And bring yourself inside. |
| 0:57.0 | Away from those spinning thoughts. |
| 1:06.0 | Away from the tasks of the day and find your way back home. The |
| 1:47.0 | The The |
| 2:03.6 | The sink into your breath |
| 2:30.8 | and imagine yourself your breath. |
| 2:57.6 | And imagine yourself riding its flow as you breathe in and breathe out. Feel it soften you. |
| 3:03.6 | Calm you. |
| 3:27.0 | And slow you down The The The |
| 3:43.6 | The The gentle flow of the night awaits you. |
| 4:25.0 | It runs slow and deep and calls you to do the same. |
| 4:35.6 | To do the same. So feel your body melts into your bed a little deeper now. |
| 5:13.0 | And take a big deep breath in. |
| 5:23.6 | Expanding your belly with fresh air and filling yourself up. |
... |
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