Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 28 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Still thinking about everything before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the day and prepare for deep rest. 😴✨ Through gentle guidance, you’ll calm your mind and fall asleep more easily. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Busy routines can make it hard to focus on your health goals, but MedExpress offers a simple way to explore weight management treatment online.
0:42.5	Complete our short eligibility consultation with no need for face-to-face appointments or travel.
0:47.6	If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.
0:53.7	Visit Medexpress.com.uk.uk slash podcast to get started today. Good evening, beautiful. I'm so grateful you're here joining me tonight.
1:14.6	Take in a slow, deep breath,
1:20.6	filling your whole body with air.
1:24.6	And then exhale. whole body with air.
1:28.3	And then exhale, releasing the weight of the day.
1:43.3	Another slow breath in,
1:45.0	feeling the oxygen run all through you.
1:52.0	And as you breathe out,
1:58.0	imagine all those particles of stress, anxiety, thoughts, tasks.
2:09.6	Just slip away. The day is done. Every conversation, every task, every thought,
2:46.0	every thought can be left behind.
2:53.6	You are here at the threshold of rest at the doorway to peace, ready to let it all go. Oh. Feel the soft comfort of your bed.
3:37.0	The warmth of the blankets around you. The way your pillows cradle your head. Everything is here to hold you.
	...

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