A Snowy Owl’s Flight 🌙 A Peaceful Sleep Journey Into the Night

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 29 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Struggling to unwind before sleep? This calming sleep meditation on the Sleep Meditation for Women 3 HOURS podcast guides you on a peaceful nighttime journey with a snowy owl. 🌙✨ As you follow the gentle path, your mind quiets and you drift into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:31.3	Music Close your eyes gently
0:49.3	and sink into your bed.
0:56.0	Let the warmth of your blankets hold you safely.
1:03.0	As you settle deeper and deeper.
1:14.6	Come into your breath.
1:20.6	Just noticing its rhythm.
1:31.4	Following its waves, in and out of you.
1:36.3	In and out.
1:42.6	Over and over again.
1:47.0	Slowing your body down,
1:51.0	slowing your mind down
1:56.0	and bringing you right here.
2:01.6	...and bringing you... Now, imagine yourself standing in a wide open field.
2:38.0	The ground is blanketed in snow,
2:41.0	and the world is hushed,
3:13.3	wrapped in silence and stillness. The moon glows high above, casting silver light across the landscape. From the shadow of the trees,
	...

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