It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just keep down to

nutrition I'm darling Kivis licensed nutritionist and I'm so pleased that you

have decided to join us today you know I have a personal question for you this morning

how did you sleep this last night well I, I slept great, you know that?

You know, and I don't always sleep great before a show, but I slept great last night.

So you can probably hear it in my voice.

I feel great today.

So now some of you will say, oh, I slept terrible.

I tossed and turned.

My husband was snoring. I woke up and I could not get back to

sleep until 6 o'clock this morning. So if you went to bed at 11 and slept until 3.30 and then you

are awake again until 6, you are pretty short on sleep. Many of you have requested a show about sleep.

So we decided to talk about sleep.

Sleep in your moods, sleep in your metabolism, and sleep in your memory.

So today's topic is sleep your way to better moods, metabolism, and memory.

And I've invited two nutritionists to join me today.

Both have master's degrees in nutrition.

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