It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kick him down the cobblestones

well welcome to the machine of nutrition i'm darlene kivis licensed nutritionist and today's show is

brought to you by nutritional weight and wellness if you have a brother or a husband that is experiencing prostate problems,

ask them to listen to the show today because we're going to spend the next hour talking

about that tiny little organ that can cause so much trouble for men. So I've asked the experts

to join me to answer your personal questions. And if you're

afraid to call in, I've written down a few questions that I have heard in my counseling room.

You know, we have questions about the problems, the symptoms. And so we'll maybe cover the ones

that you are afraid to call in. But if you're not afraid to call in our number is 651-641-107-1 and joining me today is Wendy Kate's dancer who is a nutrition counselor and an educator also a registered nurse and you know it's okay to ask a nurse any question because they've seen it all.

Oh, yes, we have. Absolutely. So, yeah. As nurses, again, we have either seen it all or heard it all.

Last week, I had an older male client that had to make five or six trips to the bathroom each night.

Oh, we've all had that.

Many of those people.

So he definitely was having trouble with an inflamed prostate.

So the prostate is, gland is about the size and shape of a walnut.

Not very big.

You know, weighs less than an ounce.

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