issue as well.

It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kick him down the cobblestone.

I'm darling, I'm a licensed nutritionist.

And I'm here with Cassie Wienis, registered and licensed dietitian.

And we're talking about how you can improve your learning ability.

You know, how can you go about getting your brain to work better?

If you're seven years old, like my granddaughter, Cedar, you need your brain working full

blast to learn to read and to do with math problems.

She tells me that all the time. I'm learning reading and

math, grandma. Oh, fun. Fun. That's such a fun age. Their brains are just, I mean, you can almost

see it, how their brains are just going. You know, and I see Riley, too, having just started

kindergarten, by the way, hello Riley, hello Marissa.

I'm sure they're listening back home, but, you know, it's like that whole world just really

opens up when they start school and you need good brain power to keep up.

That's right.

Or think about the 16-year-olds, gosh, I remember back when I was 16, chemistry.

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