Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past

Or a moment to disconnect from it all on a mountainside

Whatever you're feeling, wherever you are,

With the National Trust, you can make space to feel.

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Hey friend, it's Jody. If you've been doubting yourself or carrying the weight of not enoughness,

this one's here to help you lay it all down.

Tonight's about remembering your worth and resting in it. Welcome inside. Welcome inside, away from the hurried thoughts, the noise of the day, the thoughts the thoughts that keep you alert, anxious, and restless, the thoughts that tug at the seams of your peace. The

The Now come inside and feel those thoughts dissolve into the quiet darkness of the night as you begin to pay attention to the gentle ab and flow of your breath. The

The The soft comforting weight of your body resting here, and the calm, soothing sounds that cradle the night. Inhale slowly and exhale.

Allowing your body to sink further into relaxation, allowing tension to drift away inviting your mind to unwind and your heart to open wide wide....and wide. You are worthy of this tranquility, dear one.

Ignore the chorus of shoulduds and voices of doubt. You are worthy of your own love, of peace, and of serenity. The

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