Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past or a moment to disconnect from it all

on a mountainside whatever you're feeling wherever you are with the national trust you can make space to

feel hey friend it's Jody Agard.

For this next meditation in the guided within series,

we're going to listen, really listen, to that quiet voice inside you.

It's always there, waiting for a little stillness to be heard. Relax into a comfortable position that feels right for you.

Allowing your body to adjust as needed.

Focus your attention on your breathing,

imagining that every out breath settles you deeper into your position and slows you down.

Today, Today is a practice of being of simply sitting with yourself in the present moment

so that the spaciousness where your inner voice lives can be revealed.

There is nothing for you to do.

Nothing for you to seek out.

It is all here within you in this moment. So just breathe.

So just breathe. The

The This is the doorway to your inner voice, this present moment, this breath, this space that exists within you when you release your thoughts and emotions.

...