Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past

or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are,

with the National Trust, you can make space to feel.

Hey, sweet one, it's Jody.

For this next meditation in our guided within series, we'll connect with that quiet presence

that's always guiding you.

You don't have to reach for it.

It's already here, waiting for you to notice. Embrace the morning.

Breathe in its fresh, delicate air.

Let it enliven you, open you, fill you with joy.

Breathe in the sunrise, orange and purple and rose. Breathe and feel the presence of life all around you and in you.

It is the presence of spirit.

All things are connected to spirit.

All things are connected to spirit, especially you.

It's time to bring forth that spiritual connection and make it part of your future

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