Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago. We had a few people who were used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone seems really,

really happy.

Find out how Mac can help you run and grow your business at apple.com forward slash hellovette.

Hey there, it's Jody.

Tonight will let words of love and healing wash over you like a lullaby for your soul,

softening your mind and guiding you into sleep.

So let's begin. Invite yourself to settle as you ease into your bed and breathe I'm Allow your body to move and adjust until you found that perfect sleeping position.

You found that perfect sleeping position. Now, take a deep breath.

Now, take a deep breath, filling your entire body with cleansing air, and then exhale, releasing all that air all that tension as your body sinks further into the bed The

The I am in control of my thoughts and feelings.

I choose to think positive and empowering thoughts.

My mind is calm and peaceful. The

The I forgive myself for any mistakes and move forward.

I accept myself completely with compassion.

I release any anxiety and negative emotions. I am safe and protected at all times.

I deserve to be happy, healthy, and peaceful.

My courage and confidence grows every day.

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