Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago. We had a few people who were used to PCs and this was their first foray into Macss but it's been super smooth getting everyone onto those devices and everyone seems really really happy find out how Mac can help you run and grow your

business at apple.co forward slash hello vet

hey there it's Jody Agarred.

For this next meditation in our peaceful practice series,

I'm guiding you to feel grounded and safe.

No matter how shaky life may feel on the outside right now,

today's short but powerful meditation will help you steady

your roots and reconnect with calm. It only takes a second. So let's ground together.

Music together. Take a deep breath in.

And just feel the ground beneath you.

And just feel the ground beneath you. Let your body settle and your mind calm.

You know, Imagine roots growing from your feet, deep into the earth and holding you steady. I'm I'm I'm

The With every breath, you are more connected, more grounded. More grounded. Now notice how your body feels in this moment.

How the earth supports you.

This connection is always here.

No matter where you are.

Yeah. no matter where you are. No matter where you are. If life feels chaotic, simply pause, plant your feet and take a deep breath and come back to your center. I'm With love and light, my friend. You know, I'm