Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago. We had a few people who were used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

Find out how Mac can help you run and grow your business at Apple.com forward slash hellovette.

To get better rates on mortgages, loans and credit cards, you don't need to know the friend of a friend of the second cousin of a dog walker who went to school with the adopted son of a reflexologist who's currently plant sitting for the step-sister of a social media influencer that lives next door to some guy who works in finance. You just need a little help from Experian to improve your credit score.

Download the Experian app and check your credit score and report for free today.

Hello, dear one. It's Jody Aigard.

I'm so excited to share a brand new series with you this month,

the Peaceful Practice Series. Together I'll guide you through meditations that help you return to

peace, no matter what's happening around you. Today's meditation is all about remembering that piece is always just one breath away.

So take a deep inhale, exhale fully, and let's begin.

Music Sit comfortably and take a deep breath in. letting it ground you into this moment.

And as you exhale, release any tension from your body, allowing yourself to soften. This is your moment, a space to reset and set the tone for the day ahead as you breathe in

welcome in calm.

And as you breathe out,

let go of any stress or worries that may linger.

Now bring your attention to your breath. The gentle rhythm of in and out.

The gentle rhythm of in and out.

This is your anger throughout your day.

...