Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 20 May 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, Carissa here.
0:02.2	Tonight I have something a little different, a bonus episode from a friend of the show, Katie.
0:08.0	Katie is the creator of the beautiful Women's Meditation Network,
0:12.0	and in honor of Mental Health Awareness Month,
0:15.1	we wanted to share one of her very special meditations from her podcast, Meditation for Anxiety. This calming session is all about
0:24.2	using the breath to gently release the anxious energy that can build up in our bodies. It's something
0:30.6	you can listen to before bed, just like our regular sleep wave episodes, or any time during the day
0:37.1	when you need a moment to pause and
0:39.3	reset. If you enjoy this meditation, you'll find a link to Katie's show in the episode description.
0:45.4	Her podcast is full of peaceful practices designed to help you soften anxiety and feel supported,
0:51.9	just like this one. Now, here's Katie.
0:56.0	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:00.8	You'll relax and sleep easier with no advertisements,
1:04.0	enjoy more variety with two premium episodes every month,
1:07.6	and unlock the full library of exclusive supporter-only episodes.
1:12.4	Join in two taps via the link and the show notes.
1:15.1	Cancel any time.
1:16.7	But now, a quick word from our sponsors who make this free content possible.
1:21.7	This episode is sponsored by Indeed.
1:24.9	When we needed to hire an assistant to support our sound designer, we felt completely
1:29.5	overwhelmed. Navigating countless job boards and struggling to attract the right attention for the
1:34.7	post was so frustrating, we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,
	...

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