SLEEP: Unwind and Drift into Deep Sleep (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 1 October 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.
0:17.3	Thank you so much for supporting the show. When it comes to good food, everything else can wait. The doorbell just
0:28.9	rung. Wait. The kids next door want their ball back.
0:33.0	Wait!
0:34.0	Getting back to Rachel's hen party group chat,
0:36.0	definitely wait.
0:38.0	Waitros's number one always comes first.
0:40.0	From Heather honey smoked Scottish salmon
0:42.0	and salted caramel quos on cups to tomato and vodka pasta sauce.
0:46.0	Everything else can wait.
0:47.5	Save 20% on Waitrows Number One.
0:49.6	Weightrows. Food to feel good about.
0:51.9	Selected stores and lines subject to availability,
0:53.9	exclude products within the number one meal deal.
0:56.0	This is an ad for better help.
0:57.6	Welcome to the world.
0:58.7	Please read your personal owners manual thoroughly.
1:00.9	In it, you'll find simple instructions for how to interact with your
1:03.7	fellow human beings and how to find happiness and peace of mind. Thank you. And have a nice life.
1:08.7	Unfortunately, life doesn't come with an owner's manual. That's why there's Better Help online therapy.
1:15.2	Connect with a credentialed therapist by phone, video, or online chat.
1:19.3	Visit better Help.com to learn more.
	...

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