Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey love, welcome. I'm Jody Agard your guide today.

Before we dive in to today's Jody Aegard, your guide today.

Before we dive into today's meditation,

I want to take a moment to connect with you.

Grief is something I've had to walk through myself, losing my father to suicide as a teenager.

And most recently, my sweet 11 year old godson to cancer.

And many in between.

It's heavy. And I know there are no perfect words to make it any easier.

But what I do know is that you're not alone in this. And this meditation is here to offer you a little bit of

comfort on your journey. So let's breathe through it together and let's begin. You're going to be. So often we want to escape from the hidden caves of grief inside.

Afraid of where they'll take us, afraid of what we'll find. But you are safe here, wrapped in the loving arms of these words, and surrounded by the healing that lies within. You're going to be.

You know?

You know?

So,

You know?

So,

You know

You know? you're going to be. So take a deep, deep breath, as the dark blue expands within you.

And when you can't inhale anymore, hold it for just a moment.

And then exit. for just a moment, and then exhale,

releasing the tension and dissolving the emotions. Take one more deep breath in.

...