Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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Hey, it's Jody A-Gard here.

Today's guided meditation is all about helping you open up

to what's beneath the surface.

So let's take a moment to go deeper together.

I hope you enjoy. Right. Breathe in deep and dive right in.

Under the water you'll see.

What once was invisible,

or looked real small.

...