Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, after a brief word from our sponsors, who make these meditations available for free, for everyone. Thank you so much for supporting the show.

This episode is brought to you by Diet Coke.

Time for a Diet Coke break.

Enjoy what you like.

Just how you like it.

This is my taste.

What's yours?

Celebrate your unique taste with Diet Coke. As thoughts arise, as tasks pop up, as visions paint themselves in your mind, see if you can bring your attention back to your breath, allowing all those

things in your head to dissolve. The

The The

The Now see if you can imagine the soft glow of blue the rhythm of your heart. Take a big, deep breath in now.

Feeling the expansion of your chest and belly.

And watching as the blue glow grows too.

Hold the air in for just a moment.

And then exhale.

Releasing it all out.

And feeling your body contract. Now ease into a gentle rhythm of breathing again.

Letting the waves of your breath calm you, relax you, comfort you. Comfort you.

You. The

The The

The Feel the warmth of the blue light above your chest and as you breathe feel it spread out into your right arm.

All the way to your hands and fingers

...