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Hey friend, Jodi Agarad here.

Shavasana is also known as the corpse pose.

And it's one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying on your back, with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let

go of all the physical and mental tension, entering a state of deep

relaxation and stillness.

I see it as the ultimate relaxation pose.

A moment to let everything melt away and just be.

And so that's what today's meditation is all about.

Embracing that deep serenity, letting go of stress and sinking into pure calm.

So get comfortable.

Take a deep breath.

And let's begin. Allow yourself to settle.

Inviting your body to lie down comfortably.

Now take a moment to stretch your arms as far above your head as possible and then stretch your legs in

...