Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, Jody here. Tonight will flow with the gentle imagery of the water bearer.

Releasing, surrendering, and finding peace as you drift into sleep.

So breathe softly, get cozy, and let's flow into rest together. Close your eyes and let yourself and let yourself deeply, deeply relax. The The

The The

The Focus only on relaxing.

Let everything else go.

Let tension go.

Let stress go.

Let distracting thoughts go. Watch as they lift away from you, like a balloon in the sky. I'm I'm I'm

I'm

I'm

I'm The

The Breathe in more relaxation, feeling it spread serenity through all of you....through all of you. The

The The Breathe again. Allow your body to let go.

To just melt into the bed. body to let go.

To just melt into the bed. Yeah. The

The The

The Now, imagine if you can,

Imagine if you can, sitting on the banks of a river, just basking in the warmth of the sun,

...