SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 18 December 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.4	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.1	Thank you so much for supporting the show.
0:27.7	Hey friend, it's Jody.
0:33.6	The moon has a way of reminding us that we are safe and loved.
0:41.1	So tonight, let it glow and guide you into deep, restorative rest.
0:45.0	Snuggle in, the moon's magic shines,
1:16.6	kisses your skin. I'm I'm I'm
1:28.3	I'm
1:29.3	I'm
1:30.3	I'm
1:32.3	I'm The chatter, the noise, the buzzing of the day, slowly begins to quiet and gently fades away. I'm Your breath slows down.
2:39.0	Your whole body softens.
2:44.5	Your mind releases thoughts.
2:48.6	It's been thinking too often. It's been thinking too often. Let your breath take you into the softness of sleep.
3:29.4	Feel yourself surrender as you slowly fall asleep.
4:00.3	Thank you. sleep. The The I'm I'm I'm I'm I'm I'm I'm I'm You feel the moon's love
5:10.0	From deep within dreams
5:15.0	You know that you are safe
5:20.0	Blanketed in her beams You know that you are safe,
5:21.6	blanketed in her beams. long and slow, you let the day go.
6:04.0	Open and light, sink to night. The
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Guided Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Guided Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.