A New Day, A New Light: Morning Meditation

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 19 December 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.4	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.1	Thank you so much for supporting the show.
0:26.8	Do you know what you want for Christmas?
0:29.3	A cute toy.
0:31.5	No, I just want my family back.
0:33.1	That's what I want for Christmas.
0:35.6	We'll see what I can do, okay?
0:37.6	It's Christmas, so be of good cheer.
0:38.9	Merry Christmas.
0:42.0	Tis the season to watch Tully on Channel 4.
0:42.8	Stream now.
0:47.7	Prime Video brings the best in entertainment.
0:49.4	100%. Influencer, entrepreneur, mum.
0:52.0	Watch her try and juggle it all in the new season of Molly May behind it all, included with Prime.
0:57.2	Bam, we're back.
0:58.4	Sean Bean is the Sheriff of Nottingham in the reimagined legend Robin Hood.
1:02.9	Watch the new series by subscribing to MGM Plus.
1:05.8	Rebellion can spread like a plague.
1:08.1	Whatever you're into, it's right here.
1:10.5	Prime Video.
1:11.8	Subscriptions required.
	...

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