Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, love, Jody here.

You hold so much magic within you, and I'm here to help you remember it.

So close your eyes, take a deep breath and let's begin. Close your eyes gently

and find the rhythm of your breath.

Soft and slow.

Deep in flow. soft and slow.

Deep in flow. Follow its movement.

In and out.

In and out.

Over and over again.

Slower and deeper, my friend. Now Now, if you can stay here, guided by your breath, if you can be here, sitting with the mess. If you can simply allow yourself to pause,

despite the noise around you, that always seem to call.

Breathe in slow.

Breathe in deep.

Breathe in you. Find what you seek. Now, as your mind is softened by the rhythms of your body, something in you opens,

you feel a lot less foggy. Here lies the answers to the questions you've been seeking.

Here lies the guidance for the life you are creating. So breathe in deep.

Breathe in slow.

Just be here. and soon you'll know. There's magic in this process.

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