Sounds of Nature: A Green Forest in Spring 🌱

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 20 April 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, birds, and the rustling of leaves and trees. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for the perfect Christmas gift?
0:05.0	Give the gift of magical bedtimes with a sleep tight subscription.
0:10.0	For a limited time, our annual plan is 50% off.
0:15.1	Enjoy extra stories, add free listening, and personalized shoutouts for the kids all year long.
0:24.0	Join us now for a year filled with bedtime wonder.
0:27.9	Visit sleeptightpremium.com to learn more.
0:32.1	Sleep tight, friends.
0:45.4	Hi, and welcome to sleep, tight, relax. Music A short message for grownups.
1:10.2	If you get value from our podcast and would like to support the work we do,
1:15.7	please consider subscribing to Sleep Tight Premium.
1:20.2	You'll get access to all episodes of the Sleep Tight Relax and Sleep Tight Stories podcast,
1:28.3	add free.
1:36.8	And to other subscriber-only content, including bonus episodes, guided meditations,
1:40.6	and long, dialogue-free sleep sounds.
1:49.6	That's four sleep stories a week, plus our popular music and soundscape episodes.
1:58.5	Please visit sleeptightpremium.com to subscribe or follow the link in our show notes.
2:01.6	Thank you. Thank you. Hi there.
2:06.6	Welcome to this episode of Sleep tight relax, the podcast where we help you prepare to drift calmly off to sleep by listening
2:20.6	to the calming sounds of nature soothing music and rich sleep stories thank you for joining us our
2:33.0	format is quite simple.
2:35.8	You first get comfortable, then I lead you through a short relaxation exercise
2:40.4	and share with you stories from our journey to being calm, reducing anxiety, and getting a good night's sleep.
	...

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